Sports Nutrition

Sports Nutrition is essential whether you are training for a triathlon, running a marathon, playing football or going for regular gym workouts.  It’s important to ensure you have the right nutrients in your body to help maintain your energy levels and speed up muscle recovery.

But are those nutrients being absorbed properly? Gastro-intestinal imbalances are common in runners and athletes. Healing the gut leads to better energy levels and enhanced performance.

Personalised nutrition and diet play a vital role in supporting muscle fibre and ensuring the body receives the appropriate ratio of protein versus carbohydrates, as well as essential vitamins and minerals.

Sports nutrition isn’t just about protein shakes and carbs. It involves considering the person as a whole and ensuring that the foundations of health are in place at the outset, before moving onto the next stage of performance nutrition.

How a Nutritionist Can Help With Sports Nutrition

By working with a Registered Nutritionist in Wokingham, you can be assured that your nutritional requirements are met and any potential deficiencies in your diet can be uncovered with the option of advanced lab testing. We can then work together to create an effective nutritional programme enabling you to reach optimum performance and achieve your long term future goals.

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